TESTIMONIALS

Trust the process! That is what I learned. I was coming off an ankle injury and didn’t want to join the challenge Kilfit was having. Coach Arna assured me he would modify my workouts so I wouldn’t re-injure my ankle and he did just that. The knowledge he possesses on body mechanics is absolutely incredible. His program got me through the challenge, injury and all and got me first place. Special thanks to Arna and Kilfit! 

My 8 Year old hockey player son sees KC 2 x’s a week and has been going for 4 months. And already his game, movement and stamina has improved greatly. This place is great for all ages and they work on perfecting movement and strength to help prevent sports injuries. Teaching proper form and movement. My son loves this place so we will be continuing 2x a week for many years. He loves that they also work on different things to make it exciting. And he comes out dripping in sweat. I definitely recommend this place for anyone at any age as well as everyone in any sport. Especially Kids in their development for their specific sport or sports.

Arna has been my personal trainer for a year and I have seen outstanding results during that time. His extensive knowledge and commitment to his work provides the necessary foundation for my workouts. He designs each workout to be challenging in order to achieve the best results and provides the necessary motivation and encouragement to complete each session. He emphasizes correct form with each exercise to reduce any chance of injury. During my time working with Arna I have become stronger and have more confidence in my physical ability. If you are serious about working out and achieving great results, I would highly recommend Arna.

As a trainer the enthusiasm kc brings is second to none, his approach is different, everybody response differently to things, times I need a kick in the ass and times he only says a word or two constistently throughout the workout but that triggers something, he knows when its time to do either one..the knowledge he brings especially sport specific training as we do for football is greatly never ending..even when I injured my knee we began to rehab and strengthen and even then explains movements, you’ll never be w out energy when training w kc, cause you feed off his vibe and that gets you ampd.. he also isn’t just a trainer but a friend as well, as w everyone in the gym he takes the time to teach, help, even if your not training w him..also something I saw one of our training sesh, a guy walks in tlks to him a bit, as I’m leaving I see this gentleman outside being productive, that says alot about this mans character, thats how you build a community and respect..truly a humbling experience to see..I feel like not only have a grown as an athlete but also as person for knowing him and learning as they say lead by example and kc is a great example of that.

Kc is a very knowledgeable trainer. When I first started, he asked me what I was looking for and tailored it to my needs. He switches it up so that I don’t get used to or bored of the exercise but each movement is fit for improving what I need for my sport. Many of the workouts, I’ve never even seen before but it all uses the parts of my body that is needed to help improve me for my sport. After 1.5 months, I’ve seen improvements in my explosiveness, speed and strength. He knows when to push it but also knows when to let up when I’m dying. He isn’t like most trainers who just makes me train just to train. He constantly asks about how I feel and sees how my body is responding to determine exactly what it is I need rather than pushing me to the point of injury. Where most trainers think more is best, he assures me to take care of my body so that i can train more efficiently and get the most out of my workout rather than training half-ass. He is big on quality over quantity and will watch every move and keep track of my form/speed/intensity. Besides being knowledgeable, he’s always kind and welcoming, so I always enjoy coming in to train with him.